3 techniques to stop a cold in its tracks and to not get sick

3 Powerful Techniques To Stop A Cold In Its Tracks And To Not Get Sick

This is dedicated to a close friend of mine. She shared with me that the next day she was going to be getting surgery to remove a small growth in her brain. She wanted to explore all possible ways that she could boost her own immunity so that her body could take care of this on its own.

By blocking invaders, pathogens, viruses, bacteria from truly entering one’s body, that’s going to allow your immune system to work and operate even more efficiently and take care of the true and most important things that it needs to.

Disclaimer

This is for informational purposes only. For medical advice, please seek that from your primary care physician.

Foundational Concept

I’m going to share with you the three techniques momentarily. A really important foundational concept is that if we ever have a scratchy feeling or dryness in our throats, it’s our body communicating, “Please take care of it before it enters our body.”

So if we can kill whatever it is that’s bothering our throat that’s starting to get into our body, and is being stopped here in our throats, then we can just prevent it from getting into the rest of our body. That’s going to help maximize our health and the functioning of our immunity and our our immune system so that it can focus on things that are truly important because we’ve warded off and stopped pathogens from entering our body.

Technique #1: Ginger

When you feel your throat may be a little scratchy, a little bit dry, go get some organic ginger from the supermarket. You should be able to get it there or maybe you can order it. I think you can order it online too. Usually it’s available locally. Organic is best.

What you want to do is first wash it, then peel it, and then cut out a piece–maybe a small piece to start, if you’re not used to it. It’s kind of a burning feeling. Then go ahead and put it in your mouth and you’ll bite it a little bit so the juices flow, and you’ll feel them flowing in your throat in different areas.

Ginger has been shown scientifically to kill bacteria and viruses. It also helps boost your immune system. You can use it as often as you want.

I’ve kept the piece in my mouth overnight. Sometimes I’ll use it during the day, or maybe after a long flight when there’s many people around who are coughing. I found it to be extremely effective, consistently stop whatever it is when I felt it in my throat and get rid of it, and it keeps my entire body healthy and full of energy and vitality.

Technique #2: Propolis With Honey Spray

The propolis spray I use is propolis with honey. There have been scientific studies that show that honey as well as propolis has a really positive impact on getting rid of bacteria, viruses, and things like that.

It’s really simple and having it come in a spray container is really good.

It’s really important to make sure your read the label when you’re buying this. If it has added sugar in it or a high carbohydrate content, don’t get it. A high carbohydrate content is going to slow down your immune system from working. So while it may have some beneficial properties, what we want to do is do everything positive in the direction that we most want, which is get rid of the pathogen, whatever it is in your throat, so it never enters your body. You stop the cold, you’re healthy.

I just spray it, and as you can see the expression on my face in the video, it’s a little light burning sensation. I got used to it. You can get used to it too. It’s for a very beneficial cause.

Technique #3: Essential Oils

The essential oils I use have sweet almond kernel oil, spearmint, and peppermint leaf oils. The one I use is designed for healthy teeth and gums. That’s why I bought it originally and it is actually very effective for that.

However, I also use it for whenever I go out and I’m around people and maybe some people were sick, and maybe I feel just a little bit something in my throat.

What I do is, I open it up, I put a couple of drops on my tongue, and then I swish them around my mouth. I allow it to be in the area of my throat too. It does have a light burning sensation as well.

It’s consistently kept me healthy while other people around me are sick. So I highly recommend this.

I recommend the other options too. The nice thing about ginger is you can get it at the grocery store. I like the propolis with honey spray and the essential oil drops because I don’t have to peel and wash and cut the ginger. However, all three are really effective and I use all three. I found all three to be extremely effective at stopping a cold in its tracks.