What about the concept of exhaling negativity and inhaling positivity?
For example, in yoga or meditation classes it’s common to hear, “Inhale positivity and exhale negativity.” The intention behind this is phenomenal.
In the Power Life System, one of the fundamental concepts is that you and I are connected with an infinite positive energy. This includes infinite positive energy in all areas of our life: financial, interpersonal, health, spiritual, and enjoyment. As a result, you and I are already filled with positivity. So the underlying adjustment or enhancement of that concept, is to ask, “How can we fill with even more positivity?”
So let’s take that concept of inhaling and exhaling – as you inhale you’re inhaling even more positive energy.
As you exhale, since you’re already filled with positive energy, your breath coming out already is positive. And, you’re inhaling even more positivity and energy of creation. And when you’re exhaling and when we have so much abundance as we radiate – our light radiates in all directions, we’re part of an infinite positive energy. That means that we can send our energy to different people to help benefit them or different directions to increase the positive energy around us. Since we’re connected with an infinite positive energy we have an infinite supply of energy. So, as we’re exhaling, it’s simply a movement of our positive energy that we have infinite amount to share it. Then we bring in too and it’s a movement of energy in and out.
So to go back to the original question, we hear it many times, and I’ve heard it many times, inhale positivity, exhale negativity.
We’re going to enhance that with the assumption that you’re already full of positivity and we can always enhance our level of abundance and our level of positivity. And that’s what we’re doing as we breathe in and breathe out. We can relax even deeper. We can bring even more presence to the moment, notice more of the beautiful details around us as we breathe in and we breathe out.